Wednesday, December 10, 2008

5K @ MP

Lovely misty rain was falling tonight while I ran. Well that was how it became after the heavy rain passed through. Legs were feeling great after the hill reps last night. Maybe I should have done another rep?

Did a 1k warmup and then did 5k in 20:22. Average pace of 4:04 per klm.
A bit quicker than I wanted to do. Was thinking more of 21 mins for the 5k.
Did a 1k cooldown after finishing.
I need some practice at my pacing.

2 comments:

Ewen said...

I thought your MP was 4:18 per km?

Tom said...

Good stuff mate. Looks like things are starting to fall into place again.