Lovely misty rain was falling tonight while I ran. Well that was how it became after the heavy rain passed through. Legs were feeling great after the hill reps last night. Maybe I should have done another rep?
Did a 1k warmup and then did 5k in 20:22. Average pace of 4:04 per klm.
A bit quicker than I wanted to do. Was thinking more of 21 mins for the 5k.
Did a 1k cooldown after finishing.
I need some practice at my pacing.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
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2008
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December
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- Hill Reps 20x200m
- Just to be boring
- Running Puddle 27ks
- Hill Reps 12x200m
- Christmas around the Bay Run 14ks
- MLR 15ks
- Raining Bats
- Centennial Park 12ks
- Problem Child
- What recovery run?
- Striders Christmas Run 20.5ks
- MLR 11KS
- 5K @ MP
- Resembles a Run
- Centennial Park 13ks
- Hill Reps 20x200m
- Hot and Easy 13k
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December
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
2 comments:
I thought your MP was 4:18 per km?
Good stuff mate. Looks like things are starting to fall into place again.
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