Tuesday, December 30, 2008

Hill Reps 20x200m

Much better. No drunk race goers to get in my way. Conditions were still crap. 23 degrees and 76% humidity with the sun still out. Melting away again.

Up and down the hill with a 2 min turnaround per rep. About 45-50 seconds was up per rep.

1 comment:

Ewen said...

45-50? Must be some hill.

I hope 2009 is a good running year for you Paul. If the accommodation issue is sorted, I'll probably be at the tree for a bush-walk/jog in March.