Not really long enough to be called a long run. Didn't have enough time to run tonight, too busy at work.
Ran up Anzac Pde and around the SFS, SCG and back home. Total was 11ks in 50:36. Average pace of 4:36 per klm.
I would end up as 3:02 if I ran 4:18 ks Ewen. Three over 3 hrs is enough for me. I might get some pace back eventually Tom, thanks mate.