Monday, December 08, 2008

Resembles a Run

Due to a few pressures at work since Thursday I have not been able to get out and run. Feet certainly didn't feel to flash at the start of this run.
Ran around a few streets in Randwick and then into Centennial Park and did a lap in there. Then ran out and ran up around the SFS and SCG and back home again.

Total was 14ks in 1:07:15. Average pace of 4:48 per klm.

Six Foot begins tomorrow.


R2B said...

Kick on Flakey!!

miners said...

Six foot begins tomorrow?!? Damn, I thought it was in March sometime! I have to work tomorrow ... have I missed it again?

Ewen said...

I'll lend you my "6 foot on no training runs over 20k" plan.