Wednesday, December 03, 2008

Hill Reps 20x200m

Lucky the Southerly arrived before I started these as I felt like I was going to melt away. Hey maybe I can melt my way back to fitness like the jockeys. Maybe not!

Up in about 50-55 seconds and recovery back down in a minute. They hurt.

Ewen Fox Studios is the old RAS showground area near the SCG.


Hill Running said...

Ah memories of getting sick on hills, from the lactic build up. Incredible training sessions though.

Ewen said...

That's boring!

Good hill reps - I bet you're sore today.