Wednesday, December 03, 2008

Hill Reps 20x200m

Lucky the Southerly arrived before I started these as I felt like I was going to melt away. Hey maybe I can melt my way back to fitness like the jockeys. Maybe not!

Up in about 50-55 seconds and recovery back down in a minute. They hurt.

Ewen Fox Studios is the old RAS showground area near the SCG.

2 comments:

Hill Running said...

Ah memories of getting sick on hills, from the lactic build up. Incredible training sessions though.

Ewen said...

That's boring!

Good hill reps - I bet you're sore today.