Lucky the Southerly arrived before I started these as I felt like I was going to melt away. Hey maybe I can melt my way back to fitness like the jockeys. Maybe not!
Up in about 50-55 seconds and recovery back down in a minute. They hurt.
Ewen Fox Studios is the old RAS showground area near the SCG.
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2 comments:
Ah memories of getting sick on hills, from the lactic build up. Incredible training sessions though.
That's boring!
Good hill reps - I bet you're sore today.
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