My inner child refused to run fast tonight. Tried to wake it up but it wouldn't budge. Settled for a few laps around the inside and outside of Centennial Park. Heaps of people about, including the Sweat squad finishing training. CT was looking fit Tom.
Total was 15ks in 1:09.31. Average pace of 4:38 per klm. After writing the bit above it appears I was running faster than I thought.
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That's my tempo pace for 5k. Wish I could do it for 15.
Any track races on the cards, or is it just 6' training?
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