A lovely run around Centennial Park in the wind and humidity. The lights of the SCG were blazing for miles around. Made it easy to see in the dark.
Total was 12.7ks in 1:01.46. Average pace of 4:51 per klm.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
1 comment:
I know that pace well - a tad slower than half marathon race-pace!
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