A nice run around Centennial Park on the grass. Plenty of people about enjoying the light and no rain.
Total 9ks in 46:56. Average pace of 5:12 per klm.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
2 comments:
Spotted a gazelle like figure running effortlessly up the York Rd hill in his Blackmores singlet last night Flake. Saw you as well. ;-)
If you're in a singlet the weather can't be that bad.
Better than the snow we had here on the weekend!
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