Somebody told this would hurt. How right they were. I think I left a lung around Centennial Park somewhere.
Very ugly reps. Have no speed at all for these at the moment, and it didn't help with the sprained ankle from Sunday.
Reps were 9:38, 9:54, 9:46, 9:58. All done with a 5min walk recovery.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
2 comments:
Yep anything fast HURTS. I have moved from 1.5k to 3,5 & 10 TT's. I am still struggling to get under 4 per k and feel reasonably comfortable. In fact I am struggling to get under 4 in any circumstances.
I feel your pain.
You're probably not quite ready to have a crack at a 2:45 marathon.
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