Did six laps of a hill circuit near Randwick racecourse. About 820m in each lap.
Total distance was 4.92ks in 19:55. Average of 3:19 per lap.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
3 comments:
Was there a hill? That time is good for the flat.
Hi Paulie!
I watched you and Lil' Bluey go head-to-head at SMC yesterday.
You were right in the race until the starter said 'go' and you did well to only LOSE by 16 minutes.
The lil' fella was only running at about 90% 'cause of his sensational effort at Six Foot last week.
At the moment he is just smashin' all your PB's like a bull in a china shop and I reckon the same will happen in Canberra where he will continue his TOTAL DOMINATION over you this year and make it 7-0.
Today I'm gonna' get some glitter and a glue gun and put some words on the soles of his racing flats.
'Seeya' on the left sole and 'Flake' on the right. That way you won't feel so left out each time you race.
Cheerio, Blue Dog's Mum.
Hey Flakey, don't let Blue Dog's Mum intimidate you. We all know she is a little biased.
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