A new edition to the Striders Training runs early last year. Starts at Dee Surf Club like the Dee Why Dash except we get out easy and only have an H1 run instead of H5 like the Dash.
Ran with the 6:20 which included 9 of us today. Ran from the club out towards Cromer past Dee Why lagoon and continuing on past Cromer Golf club until we reached the bush tracks by Narrabeen lagoon(lake). Ran around part of the lagoon seeing the 6:00 and 6:10 groups at about the 10k mark. Were we fast or were they just too slow today?
I then turned around at the 10.7k mark sort and ran back to the bridge crossing the lagoon and ran back down Pittwater Rd to the finish via Narrabeen and Collaroy beaches.
All up 19ks in 1:34:04. Average pace of 4:57 per klm.
I love the 6:20 group when I can run with a Six Foot track winner and a 3 times Canberra Marathon winner. Lots of knowledge there.
Subscribe to:
Post Comments (Atom)
1 comment:
Sounds like our Saturday morning lap of the lake - 21k, but H1 for sure.
Did he say to run heaps and don't taper?
Post a Comment