Worked out the calves need a lot more stretching done on them before I start running each time. Only way to keep the pain away until they recover from the marathon.
Really windy tonight with a stiff southerly blowing. No showers at all though.
Ran from home up to Manly Golf Club via Queenscliff Lagoon and back.
Total was 11.58ks in 53:44. Average pace of 4:38/k. Much faster than last week.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
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