Thursday, June 24, 2010

MLR 14ks

The legs are finally starting to feel better, especially the calves.
Ran from work up to Centennial Park and around the outside including Moore Park Rd and Anzac Pde and back to work.

Conditions were great. 15 degrees and 72% humidity and no wind or rain.
All up 14.08ks in 1:04:35. Average pace of 4:35 per klm.

1 comment:

Ewen said...

Bloody hell. That's my "to die for" dream City to Surf time.