Wednesday, June 02, 2010

10k Easy

A light run along Manly Oceanfront in the dark. A few bats and rabbits out tonight.
Forecast is getting better every day. min 4 max 13. Fine with light winds.

Total was 10.04ks in 48:11. Average pace of 4:47/k.

3:10 Ewen would be top 10 female maybe.


Ewen said...

That's a good forecast!

Depends on who turns up I guess. I think she'd be happy to run well and if quick enough, win her A/G.

Luckylegs said...

Have a great run, Paul!

Luckylegs said...

Sunday, 1:00pm. Hoping and waiting!

Luckylegs said...

Have just heard your results on Cool Running! Congratulations, Paul! I'm so very happy for you!