Tuesday, June 01, 2010

8K with 5k@MP

14 degrees and 88% humidity to tun in tonight. Still windy as well. Surf was big as well I noticed.

Ran along the ocean front at Manly. Total was 8.22ks in 37:15. Average pace of 4:31/k.

Ran 5ks of that MP 4:12/k.

Forecast keeps changing for Christchurch but currently it is min 4 max 15 fine to start with then showers. And little wind which is what I like.

Feeling nervous LL.

2 comments:

Ewen said...

That's looking good for a sub-3. Look out for Liz when you're over there. She'll be about 10 minutes behind you.

Luckylegs said...

Nervous is good.....but I know what you mean!

You will run a ripper!