14 degrees and 88% humidity to tun in tonight. Still windy as well. Surf was big as well I noticed.
Ran along the ocean front at Manly. Total was 8.22ks in 37:15. Average pace of 4:31/k.
Ran 5ks of that MP 4:12/k.
Forecast keeps changing for Christchurch but currently it is min 4 max 15 fine to start with then showers. And little wind which is what I like.
Feeling nervous LL.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
2 comments:
That's looking good for a sub-3. Look out for Liz when you're over there. She'll be about 10 minutes behind you.
Nervous is good.....but I know what you mean!
You will run a ripper!
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