Sunday, May 30, 2010

Airport Adventure STaR 19ks

Started at Bicentennial Park at Kogarah this morning. About a dozen of us in the group this time.
Started at Kogarah and ran through Brighton, Kyeemagh, back through Brighton, Monterey, Ramsgate, Dolls Point, Sandringham, Sans Souci, Ramsgate again and back to the finish.

Pace was pretty hot at the start as the Truscott brothers were leading the pack along with Tim Lindop. I went short before we crossed the Captain Cook bridge and ran back with John Binfield to the start.

Cold morning especially in the shadows after the run. Total was 19.16ks in 1:30:43. Average pace of 4:44/k. John and I slowed down a bit after the others left us. We were doing 4:25-4:30 until about the 12k mark.

Forecast for Christchurch is now partly cloudy with light winds min 3, max 15. Race start is 9am so hopefully will be a bit warmer than 3 degrees.

2 comments:

Ewen said...

That's a new one. There never were that many southside STaRs.

Nice going in the CC - a good improvement. Blue Dog's mum always mumbles with her teeth out.

Luckylegs said...

Only 5 more sleeps!