Sunday, May 09, 2010

Buffalo Creek STaR 31ks

A bit chilly start this morning at Buffalo Creek Reserve in East Ryde. About a dozen of us at 6:20am. Started in East Ryde and ran through North Ryde, Ryde, Marsfield, Epping, Nth Epping before going into the Lane Cove bush for a few ks.

Then it was back out past Macquarie Uni and back into Lane Cove park down the Striders course before finishing off with a run along the river at East Ryde to the finish. Only had Silverfox and Shaun A do the full course today. Good run it was today.

A bit slow in the bush and hills though. 31.03ks in 2:40:13. Average pace of 5:09 per klm.

SMH Half next week. Should be fun. The hill training in the STaR's since Easter has been good for my strength.

1 comment:

Ewen said...

Mrs Maquarie's Chair will feel dead flat, as will Hunter Street.

I'll take a guess at 83:25.