Wednesday, May 12, 2010

MLR 20ks

No half taper on these pages. That starts after the SMH Half on sunday for Christchurch.

Ran from work up to Centennial Park and back and did a couple of laps around the outside.
I felt hot wearing a t shirt top but I'm sure it wasn't as the car said 15 degrees when I was back in it afterwards.
Saw Tim Rowe near Queens Park. Lucky he was running the opposite direction as he surely would have made it look like I was standing still.

Total was 20.02ks in 1:34:37. Average pace of 4:43/k. Legs felt good tonight.

1 comment:

Ewen said...

If Tim makes you look like you're standing still, you make me look like I'm running backwards! Have a good one Sunday. You're running well. Oh yes, 6C yesterday afternoon - past T-shirt weather now.