No half taper on these pages. That starts after the SMH Half on sunday for Christchurch.
Ran from work up to Centennial Park and back and did a couple of laps around the outside.
I felt hot wearing a t shirt top but I'm sure it wasn't as the car said 15 degrees when I was back in it afterwards.
Saw Tim Rowe near Queens Park. Lucky he was running the opposite direction as he surely would have made it look like I was standing still.
Total was 20.02ks in 1:34:37. Average pace of 4:43/k. Legs felt good tonight.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2010
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May
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- Airport Adventure STaR 19ks
- Aths NSW Cross Country Relays 4k
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- Kenyan Fartlek
- Tourist Trot STaR 25ks
- Christchurch Marathon info
- 2x10 Minute Tempo
- MLR 16ks
- SMH Half Marathon-83:34=PB
- One hour @ MP
- MLR 20ks
- 2x3k
- Easy 7ks
- Buffalo Creek STaR 31ks
- 2x3k
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May
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
1 comment:
If Tim makes you look like you're standing still, you make me look like I'm running backwards! Have a good one Sunday. You're running well. Oh yes, 6C yesterday afternoon - past T-shirt weather now.
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