Hmmm. Wondering what my tempo pace was supposed to be considering my last road 10k was May last year in 41 mins.
Just ran hard until I reached 10 mins. Had a 3 min walk recovery and then back the other way.
Distance was 2.69ks in 10:00. Average pace of 3:43/k. The 2.74ks in 10:00. Average pace of 3:38/k.
Did a 1k warmup and a 1k cool down back home. Got drenched by a thunderstorm half through the 2nd 10 mins.
Good practice for Christchurch maybe.
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