Ran from Fairy Bower to Queenscliff Lagoon and back in the smoke haze. Not good for my semi asthmatic lungs.
Reps were 11:03(3:41/k) and 10:54(3:38/k). Had a 5 min walk recovery between reps.
Did a 2k warmup and a 2k cool down after finishing. Finished just before the Southerly came through.
Sounds good Ewen.