Ran from Fairy Bower to Queenscliff Lagoon and back in the smoke haze. Not good for my semi asthmatic lungs.
Reps were 11:03(3:41/k) and 10:54(3:38/k). Had a 5 min walk recovery between reps.
Did a 2k warmup and a 2k cool down after finishing. Finished just before the Southerly came through.
Sounds good Ewen.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2010
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May
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- 2x10 Minute Tempo
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- One hour @ MP
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May
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
1 comment:
That's good. If you come through I'll buy a pair of Newton racers with my winnings ;)
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