Tuesday, May 11, 2010


Ran from Fairy Bower to Queenscliff Lagoon and back in the smoke haze. Not good for my semi asthmatic lungs.

Reps were 11:03(3:41/k) and 10:54(3:38/k). Had a 5 min walk recovery between reps.

Did a 2k warmup and a 2k cool down after finishing. Finished just before the Southerly came through.
Sounds good Ewen.

1 comment:

Ewen said...

That's good. If you come through I'll buy a pair of Newton racers with my winnings ;)