An unknown quantity. Featured in R4YL current edition.
I did 15x1 min hard, with 15x1 min easy. Hard work tonight.
Apparently Kenyan Paul Tergat used to do 25x1 min hard. Maybe he should have done 5 mins more and kept Haile away from his record for a bit longer.
Did a 2k warmup before starting and a 2k cooldown after finishing.
Total was 7.58ks in 30:00. Average pace of 3:57/k.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2010
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May
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- Airport Adventure STaR 19ks
- Aths NSW Cross Country Relays 4k
- 2x2k
- MLR 12ks
- Kenyan Fartlek
- Tourist Trot STaR 25ks
- Christchurch Marathon info
- 2x10 Minute Tempo
- MLR 16ks
- SMH Half Marathon-83:34=PB
- One hour @ MP
- MLR 20ks
- 2x3k
- Easy 7ks
- Buffalo Creek STaR 31ks
- 2x3k
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- 70mins @ MP
- Willoughby Winder STaR 29ks
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May
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
1 comment:
I like thirty. Thirty minutes, that is. Not the 50 minute version. Pizza withdrawal would set in.
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