Thursday, May 06, 2010


15 degrees and a 20k westerly wind blowing tonight. Certainly felt cold with the wind.

Did a 2k warmup and a 2k cool down after finishing.

Reps were 11:21(3:47/k). Then a 5 min walk recovery. Then 11:04(3:41/k).
Felt like a headwind out and a tailwind back.

Ran from Shelly Beach to Queenscliff Lagoon and back.


Tom said...

2? Man up and do 4.

Ewen said...

Don't worry about Tom. Good workout Paul. I couldn't run 11:21 if I started at the top of Military Rd and ran down to north Bondi.