15 degrees and a 20k westerly wind blowing tonight. Certainly felt cold with the wind.
Did a 2k warmup and a 2k cool down after finishing.
Reps were 11:21(3:47/k). Then a 5 min walk recovery. Then 11:04(3:41/k).
Felt like a headwind out and a tailwind back.
Ran from Shelly Beach to Queenscliff Lagoon and back.