15 degrees and a 20k westerly wind blowing tonight. Certainly felt cold with the wind.
Did a 2k warmup and a 2k cool down after finishing.
Reps were 11:21(3:47/k). Then a 5 min walk recovery. Then 11:04(3:41/k).
Felt like a headwind out and a tailwind back.
Ran from Shelly Beach to Queenscliff Lagoon and back.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
2 comments:
2? Man up and do 4.
Don't worry about Tom. Good workout Paul. I couldn't run 11:21 if I started at the top of Military Rd and ran down to north Bondi.
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