So what do I call it now? The Golf course tempo loop?
Ran from home along Manly beach which was being pounded by some big surf and up to Queensliff Lagoon. The lagoon sand wall the council pushes up at the surf end had been flattened by the surf so water was running up to Queensliff surf club wall almost. Unusual.
After the lagoon I did two laps of the forementioned loop and ran back home. Hard work tonight with the cold southerly still blowing.
Total was 14.36ks in 60:02. Average pace of 4:10/k. Oops a bit quick.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2010
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May
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- Aths NSW Cross Country Relays 4k
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- Christchurch Marathon info
- 2x10 Minute Tempo
- MLR 16ks
- SMH Half Marathon-83:34=PB
- One hour @ MP
- MLR 20ks
- 2x3k
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May
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
1 comment:
I hope to at least catch sight of you on Sunday, Paul! I don't thin I'll be making or breaking any records!
Have a great race before the big one in Christchurch.
I'll be wearing my CR cap..... as well as all other required clothing!
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