20 degrees and 60% humidity and a bit windy as well tonight.
Ran from home up to Balgowlah and back via Queenscliff lagoon and the Manly Beach front.
Did 2 loops of the secret Tom Highnam tempo run course. 2.5k lap in case Tom forgot to measure. Almost dead flat as well.
Total was 17.02ks in 1:11:13. Average pace of 4:11/k. Almost spot on.
Maybe they are waiting until after SMH Half to come back to 30ks Ewen?