Tuesday, May 04, 2010

70mins @ MP

20 degrees and 60% humidity and a bit windy as well tonight.
Ran from home up to Balgowlah and back via Queenscliff lagoon and the Manly Beach front.
Did 2 loops of the secret Tom Highnam tempo run course. 2.5k lap in case Tom forgot to measure. Almost dead flat as well.

Total was 17.02ks in 1:11:13. Average pace of 4:11/k. Almost spot on.

Maybe they are waiting until after SMH Half to come back to 30ks Ewen?

3 comments:

Tom said...

Nice run. Will do you the world of good. Pretty handy 2.5km loop now they've paved the whole track. Wouldn't call it completely flat though. There's a definite hillock up to the roundabout!

tja said...

i wouldn't call it Tom Highnams tempo track either.

Ewen said...

Ah yes. I'd forgotten about the SMH. Good run, and right there with the pace.