20 degrees and 60% humidity and a bit windy as well tonight.
Ran from home up to Balgowlah and back via Queenscliff lagoon and the Manly Beach front.
Did 2 loops of the secret Tom Highnam tempo run course. 2.5k lap in case Tom forgot to measure. Almost dead flat as well.
Total was 17.02ks in 1:11:13. Average pace of 4:11/k. Almost spot on.
Maybe they are waiting until after SMH Half to come back to 30ks Ewen?
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
3 comments:
Nice run. Will do you the world of good. Pretty handy 2.5km loop now they've paved the whole track. Wouldn't call it completely flat though. There's a definite hillock up to the roundabout!
i wouldn't call it Tom Highnams tempo track either.
Ah yes. I'd forgotten about the SMH. Good run, and right there with the pace.
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