A light run along Manly Oceanfront in the dark. A few bats and rabbits out tonight.
Forecast is getting better every day. min 4 max 13. Fine with light winds.
Total was 10.04ks in 48:11. Average pace of 4:47/k.
3:10 Ewen would be top 10 female maybe.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
4 comments:
That's a good forecast!
Depends on who turns up I guess. I think she'd be happy to run well and if quick enough, win her A/G.
Have a great run, Paul!
Sunday, 1:00pm. Hoping and waiting!
Have just heard your results on Cool Running! Congratulations, Paul! I'm so very happy for you!
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