17k winds with gusts up to 25ks does not help trying to run an even pace. Except it was 14 degrees so wasn't too cold. Distance should have been longer but my legs were stuffed.
Ran from Fairy Bower up to Queenscliff Lagoon, and then on past Boy Charlton Pool and Manly Golf Club and back home again.
Total was 10ks in 40:50. Average pace of 4:05 per klm. Slightly too fast.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
1 comment:
That's OK Paul. A 2:53 on the new 'fast' Blackmores course would be a good PB.
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