Wednesday, August 18, 2010

MLR 19ks

17 degrees with a 17k Northerly wind blowing tonight with a few showers around as well. Felt colder than 17.
Ran from work up to Centennial Park and did two laps around the outside and ran back to work. Street lights are still out near Moriah College near Queens Park which makes it a bit hard to see. And worse when that area is the grassed section and you can't see your feet to step.

Total was 19.01 ks in 1:32:09. Average pace of 4:50 per klm.

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