Windy and the surf was pretty rough as well tonight. It was hitting along the walkway near Shelley Beach.
Ran from home up to Queenscliff lagoon and then up and around Manly Golf course and back. Bit of a pain without the garmin now. No idea of pace.
10k in 42:15. Average pace of 4:13 per klm. Not good.
Garmin has been sent for replacement after the C2S start mishap on Sunday. Should be back soon.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
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