Very soft. One less than last week. Temp was about 13 degrees and the winds still pretty strong at 20ks an hour.
Ran along Manly Beach front for these. Plenty of people still out running tonight.
Reps were 3:31, 3:30, 3:30, 3:27, 3:24. All done with a 2 min walk recovery.
Hopefully these will get me through to run C2S well this sunday.