Very soft. One less than last week. Temp was about 13 degrees and the winds still pretty strong at 20ks an hour.
Ran along Manly Beach front for these. Plenty of people still out running tonight.
Reps were 3:31, 3:30, 3:30, 3:27, 3:24. All done with a 2 min walk recovery.
Hopefully these will get me through to run C2S well this sunday.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
1 comment:
Should do. Plenty faster than race pace, and fast enough to hit the tunnel in front of the crowd. I'll look out for you at the finish.
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