Thursday, February 24, 2011

3x3k Reps

Ran from Fairy Bower to Queenscliff Lagoon. Then around Manly Golf Club. Then from Queenscliff lagoon back to Fairy Bower. Had a 5 min jog recovery between each rep.

Reps were 11:47, 11:35, 11:24. The first one was almost all into the North East sea breeze. The 2nd around the golf club was a bit windy. And the 3rd on the way back was a good tail wind.

Temp was 22 degrees. 64% humidity and gusts up to 30ks. Into the wind was hard work.

1 comment:

Ewen said...

They're good times Paul. 11:24 would put you in a good dice with Kathy Southgate at Vets Thursday nights.