Wednesday, February 23, 2011

MLR 16ks

Fairy Bower to Queenscliff and then Manly Vale and back home again.
21 degrees, 64% humidity and a bit windy as well tonight.

Total was 16.53ks in 1:16:51. Average pace of 4:38 per klm.

1 comment:

Eagle said...

Some nice testing runs with some really good pace. all looking good for the marathon.