Tuesday, February 08, 2011

Manly 8k

I could have said easy but that would upset Tim too much. I ran along Manly beach to Queenscliff lagoon and back tonight.
Total was 8.2ks in 39:32. Average pace of 4:49 per klm.

1 comment:

Tim said...

4.49 per/k....that's not easy mate, that's pretty much my race pace at the moment :)