Small crowd of JB, Mike Race, Ray W and Frank this morning. Not surprising with a start temp at 6:20am of 27.6 degrees.
A new STaR starting from Ashfield park and then heading through Summer Hill to Canterbury and the luxurious Cooks river mud heap. Low tide not a good look!
From there it was through Ashbury, Croydon Park, Enfield, South Strathfield, Homebush West(which is actually Sth of Parramatta Rd?), Homebush, concord, Canada Bay, Five Dock, Haberfield and back to the start.
Only Mike did the full distance. I think he said he was the only nut going long. I couldn't agree as I was dehydrated in Five Dock at the time as I went short. A hard slog the whole morning.
Total was 27.5ks in 2:15:40. Average pace of 4:56 per klm.
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