An early morning bush and road run. Basically run from Belrose to Lindfield Oval in the bush and then run along the streets for a couple of ks. Go back in the bush and run back to Belrose.
Basically a crap run for me as I don't practice much rocky trail downhill running which is what a lot of the course is.
Hills hurt, the downhills hurt and even the flat bits were not that good for me either.
71:17 for me and 36th spot out of 119.
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2 comments:
saving yourself for the Striders 10k I think Mr Flake?
Yes, I'm expecting nothing less than 37:30 after that easy run.
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