Wednesday, April 11, 2012

9ks with 5k at Marathon Pace

Along Manly beach front in the southerly. Nice wind but the pollen in the air isn't helping my breathing this week.

9ks total with 5ks at Marathon Pace of 21 mins. Easy. Just have to get through the 50k now.

1 comment:

Ewen said...

Warm up for the first 40 then let her rip for the last 10!