Along Manly beach front in the southerly. Nice wind but the pollen in the air isn't helping my breathing this week.
9ks total with 5ks at Marathon Pace of 21 mins. Easy. Just have to get through the 50k now.
|10k Road||37:43(March 2008)|
|City 2 Surf||55:04(2011)|
|Half Marathon||83:34(May 2010)|
|50k Road||3:51:08(Mar 2007)|