Pretty windy around the track tonight. Lots of people running including about 100 from Spot Andersons Bondifit squads.
Did a 2k warmup and a 2k cool down after finishing.
Reps were 3:35, 3:50, 3:41, 3:40, 3:37. All done with a 200m walk recovery. Legs felt really heavy which I guess is reasonable after doing a 50k race 9 days ago.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment