Thursday, April 05, 2012

ES Marks Track 2k,1.6k,1.2k,800m,400m

Legs didn't feel good from the word go tonight. A long day at work and hurting my back as well didn't help.
Reps were 7:30(2k), 5:50(1.6k), 4:24(1.2k), 2:45(800m), 1:17(400m). All done with a 400m walk recovery except between the 800 and 400 where I only did 200m recovery.

Speed was 3:45/k, 3:38/k, 3:40/k, 3:26/k, 3:12/k. Could have been faster but I was buggered.

Did a 2k warmup and a 2k cool down after finishing.

1 comment:

Ewen said...

Good times Paul. 4:06 ks should feel pretty easy for the first 42 of the 50k next Sunday.