Ran for an hour along Manly beach front and up to Manly Golf Club and did a couple of laps around the club which is just over 2.5ks per loop. After that it was back home again along the beach.
Good seeing conditions with the almost full moon tonight. Pretty windy and humid though.
Total was 12.75ks in 1hr. Average pace of 4:42 per klm.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
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