Not as many people at the track as on Tuesday night but still good numbers for me to chase around.
Did a 2k warmup before starting and a 2k cool down afterwards.
Reps were 74, 78, 76, 76, 77, 79, 76, 77. All done with a 200m walk/jog recovery. Probably more walking than jogging though.
Finish with a 200m rep in 31 seconds which wasn't fun.
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