Went out for a run late on Saturday afternoon.
A howling westerly wind was blowing but it wasn't cold at all.
Ran from home up to the Darley Rd gates and then ran around the inside of the park near the fence. Ran around until I got to the Horse grounds at Fox Studios and then ran back again.
Ran 10.2ks in a time of 59:19. Average pace of 5:48 per klm.
Just took the run easy. No pain at the moment with my leg.
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3 comments:
Good progress SF. I was at CP on Sat arvo too with my son and his new bike. Blow a dog of its chain, that wind.
Nice to see you made it back from your skiing holiday in one piece Flake. It's also good to see the recovery continue. Will you be doing SMC or Striders in the next 2 weeks?
Now that's a piece of good news, Superflake! Keep it that way...no more injuries! Bet you enjoyed the skiing!
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