Out this morning about 9 am. Very cold wind, ran in a beanie for the first time ever. Most likely never again. Sweated too much.
Ran around the golf course on the grass where I'm staying on my holiday.
It was a very laboured run as I have had a cold since Tuesday which effected my breathing straight away.
Had to avoid a few suspicious magpies swooping at me. Must have been that Striders singlet.
Did a full reconnaisance of the course and the driving range, and had to stop and let a few golfers hit off.
Set some cows off in a neighbouring paddock who thought I was running to open the gate. Set off a stampede.
Ran 6.02ks in 39:37.5. Average pace of 6:34 per klm.
No evidence of any problems with my leg so far. Quite happy with that.