Bike 10ks

A bit later at the gym tonight so less of a crowd there.

Put the bike on the hills setting again. The computer started it off flat for about the first 2ks so didn't really get a fast start into this session.

Because of that only got through 10.1ks in the 22 minutes and consequently it was pretty easy.
Average heart rate of 137BPM with a max of 171BPM.

Still finding it hard to walk after getting off the bike. Don't know how you can ride 180ks and then run a marathon? Must be the padded shorts and the training.