A very quiet gym tonight. Most likely because I didn't get there till 7 pm.
Put it on the hills setting and watched the TV for the 22 minutes.
Got through 10.4ks in that time with a max heart rate of 172BPM and an average of 137BPM.
Now home watching the Comm Games, Cricket, Rugby.
What choice. Lucky I can channel surf without upsetting anyone.