A very quiet gym tonight. Most likely because I didn't get there till 7 pm.
Put it on the hills setting and watched the TV for the 22 minutes.
Got through 10.4ks in that time with a max heart rate of 172BPM and an average of 137BPM.
Now home watching the Comm Games, Cricket, Rugby.
What choice. Lucky I can channel surf without upsetting anyone.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
4 comments:
Don't go getting an overuse injury in your finger from changing channel on the remote too often ;-)
Hahah Tess is right... don't injure those hands :-)
will you be at the CRR challenge on sat??
How about Bike 11ks? I'm getting bored.
geez mate - you're copping a bit of stick over here. Don't worry. I have faith in you. Grafton-Inverell should be the next big goal ;)
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