After doing a simple run & walk thing on Tuesday I have somehow hurt the big toe on my left foot.
No idea how but consequently I am now limping around due to the big toe controlling all balance in your feet.
Have been icing the bugger. But it is the usual thing. Can't see any bruise. Press on it hard and I can feel the pain. And walking is a real shit.
It does appear to be on the top near the joint of the toe connected to the foot. Maybe a stray tree root got me on Tuesday or was it Batfink?
I won't be running or walking around much for awhile. Hopefully the pain will go away so I can do a soft sand run Sunday week, fingers crossed.