Thursday, March 09, 2006

Bike 10ks

Late to the gym tonight so it wasn't full at all.

Set the bike on the hills setting and the legs really did not want to do this.

Did manage to do 10.65ks in the 22 minutes.
Average heart rate was 149BPM with a max of 172BPM.

The Sydney Roosters had just finished their training so they were doing a recovery jog up and down most of the pool.

Felt like a swim but didn't do it.

4 comments:

Rob said...
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Rob said...

Hi Superflake, I had some time to get out and visit tonight so thought I would drop in and say hello. You are clocking up some K's on that bike. I reckon you should fit peddals to a reclining lounge chair. Now there's an idea.

Don Juan said...

I wouldn't be jumping in the pool with those Roosters either.

thanks for your wishes.

Katie said...

Now if it was the Newcastle Knights in the pool... I would have been in in a flash!!!